Download Yoga y medicina: Prescripción del yoga para la salud by Timothy McCall PDF

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By Timothy McCall

En el yoga los angeles ausencia de síntomas no es sinónimo de salud. El yoga busca optimizar l. a. función de todos los sistemas del cuerpo, desde los músculos hasta l. a. digestión, l. a. circulación y el sistema inmune, junto con un bienestar emocional y una sensación de optimismo. El yoga enseña que solo cuando estos elementos se alinean se puede maximizar l. a. oportunidad de gozar de una buena salud y alcanzar los angeles curación. Yoga & Medicina presenta los beneficios del yoga y sus usos terapéuticos desde un punto de vista médico. El autor, Timothy McCall, health practitioner en Medicina y practicante de yoga, se dedica -hace más de diez años- a l. a. investigación del yoga terapéutico y es el editor médico de Yoga magazine en EE.UU. En este libro explica como emplear las posturas, técnicas respiratorias, meditación entre otras herramientas del yoga para aliviar síntomas, prevenir y curar enfermedades. También señala como adoptar prácticas terapéuticas del yoga como complemento o alternativa a l. a. cirugía y l. a. medicación; informa sobre como practicar de forma segura y encontrar un teacher y un estilo de yoga adecuado para uno. Asimismo, los veinte capítulos que forman los angeles tercera parte del libro se dedican cada uno a una enfermedad específica desde los angeles perspectiva de experimentados maestros de yoga, se trata desde l. a. artritis hasta los angeles fatiga crónica, pasando por l. a. depresión, las enfermedades cardíacas, el insomnio, los angeles esclerosis múltiple, los angeles obesidad, entre otras. Además se presenta una rutina específica para cada condición, las contraindicaciones y sugerencias junto con una visión complementaria desde los angeles perspectiva de l. a. medicina occidental. "El yoga es una medicina. El Dr. McCall nos muestra, paso a paso, con fotografías, claras prescripciones y referencias actuales, cómo se practica y cómo puede ayudarnos a curar nuestro cuerpo, nuestra mente y nuestro espíritu.” DR. JAMES S.

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Food, the supporting yet consuming substance of all life, is regarded as a phase of Brahman. It should be eaten with the feeling that with L W hat i s Y 0 g a? each morsel one can gain strength to serve the Lord. Then food becomes pure. Whether or not to be a vegetarian is a purely personal matter as each person is influenced by the tradition and habits of the country in which he was born and bred. But, in course of time, the practitioner of yoga has to adopt a vegetarian diet, in order to attain one-pointed attention and spiritual evolution.

Brahman is the target. By the undistracted man is It penetrated. ' What is Yoga? Dhyiina As water takes the shape of its container, the mind when it contemplates an object is transformed into the shape of that object. The mind which thinks of the all-pervading divinity which it worships, is ultimately through long-continued devotion transformed into the likeness of that divinity. When oil is poured from one vessel to another, one can observe the steady constant flow. When the flow of concentration is uninterrupted, the state that arises is dhyana (meditation).

Sva means self and adhyaya means study or education. Education is the drawing out of the best that is within a person. Svadhyaya, therefore, is the education of the self. Svadhyaya is different from mere instruction like attending a lecture where the lecturer parades his own learning before the ignorance of his audience. When people meet for svadhyaya, the speaker and listener are of one mind and have mutual love and respect. There is no sermonizing and one heart speaks to another. The ennobling thoughts that arise from svadhyaya are, so to speak, taken into one's bloodstream so that they become a part of one's life and being.

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