By Lauren Imparato
¿Quieres ir a clase con los angeles mejor profesora de yoga del mundo? ¿Quieres sacarle todo el partido a los beneficios del yoga?El ritmo frenético de nuestro día a día es ineludible: prisas, presión, cansancio, estrés... Y esta exigencia no tiene perspectivas de cambio. l. a. solución pasa pues por mejorar nuestro mundo inside y no por enfrentarnos al external. Nada de retiros espirituales, nada de sesiones de meditación, nada de ayunos. Hacen falta recursos concretos para enfrentarnos a cada uno de nuestros retos diarios, soluciones que mejoren nuestra vitalidad, éxito, fuerza y felicidad.Yoga para los angeles vida actual. Retox nos presenta estas soluciones, basadas en una visión revolucionaria de entender y practicar el yoga, ideada al a hundred % para resolver los contratiempos y dificultades de los angeles vida real: dolores de cabeza y migrañas, estrés, dolor de espalda, agotamiento, desordenes en el sueño, jetlag, síndrome premenstrual, sensación de hinchazón permanente, falta de agilidad, decaimiento, depresión o sobrepeso.El yoga como estilo de vida, sustentado también por otros dos ejes fundamentales: consejos nutricionales realistas y antidogmáticos, y técnicas de meditación y relajación basadas en el mindfulness.Y es que a través del análisis y el estudio de sus miles de alumnos y seguidores en todo el mundo, y habiendo identificado cuáles son las dolencias y dificultades más comunes de nuestros días, Lauren Imparato nos presenta en Yoga para los angeles vida genuine. Retox una fórmula international para acabar con todas ellas.
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Extra info for Yoga para la vida real. Retox
You’ll see more accurately and with more insight. You’ll be able to concentrate and focus on things like never before. You’ll be able to truly relax. In fact, you’ll probably be amazed at the mind power you never knew you had. From Full Mind to Mindfulness What is stillness? Simply a lack of movement? As you move through your daily life, stillness would probably not be an adjective you would use to describe your mental state. You are busy, you have responsibilities, and you are good at what you do.
This is difficult at first. We are so used to having busy minds. Especially if you’ve never meditated before, you may find it virtually impossible to stop following and obsessing over the thoughts racing through your mind. You may think about chores you should be doing, a problem at work, a fight you had with your spouse or child, what to make for dinner, or what you plan to do that weekend. We are conditioned to believe that every minute should count and that we should always be getting as much done as possible.
The mind is thinking quickly, sharply, and accurately. Success is effortless. Artists know about the zone. It’s the place where nothing else exists but the task at hand. A painting seems to paint itself. The words to a novel flow effortlessly. The sculpture emerges, the actor becomes the character, and the dancer becomes one with the dance. Ouch! Do not sit awkwardly during meditation. Sitting slumped over with a crooked spine, or sitting in a position too advanced for you, can cause injury to your body, as well as frustration.