By Georg Feuerstein, Larry Payne
El yoga ha proporcionado paz y salud a millones de personas desde hace casi cinco mil años, y tú también puedes enriquecerte con su práctica. Deportistas de élite, personas convalecientes de lesiones o enfermos con dolores crónicos encontrarán los ejercicios adecuados a sus necesidades. Tanto si eres principiante como si ya tienes experiencia, con esta segunda edición de Yoga para Dummies descubrirás el extraordinario potencial de tu cuerpo mientras fortaleces tu mente.
• Para empezar con buen pie — aprende rápidamente los aspectos fundamentales del yoga, tanto si asistes a clases como si practicas por tu cuenta.
• Las posturas básicas — con ayuda de ilustraciones y fotografías útiles, aprende las posturas sentadas, de pie, ejercicios de equilibrio, flexiones o rotaciones.
• El arte (y el ejercicio) de l. a. relajación — aprende técnicas de relajación que funcionan y descubre cómo tener una actitud sana y practicar el yoga de forma segura para liberarte del estrés.
• Las edades del yoga — proporciona equilibrio a los niños y adolescentes, encuentra rutinas fáciles para adultos y adapta el yoga a l. a. vida de los mayores.
• Yoga y embarazo — hazte con las técnicas más modernas (y seguras) del yoga para el embarazo y el posparto.
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Extra resources for Yoga para Dummies (Nueva editión)
And quite certainly this static order would at long last be broken by a new individualist age of revolt, led probably by the principles of an extreme philosophical Anarchism. On the other hand, there are in operation forces which seem likely to frustrate or modify this development before it can reach its menaced consummation. In the first place, rationalistic and physical Science has overpassed itself and must before long be The Age of Individualism and Reason 23 overtaken by a mounting flood of psychological and psychic knowledge which cannot fail to compel quite a new view of the human being and open a new vista before mankind.
Germany was for the time the most remarkable present instance of a nation preparing for the subjective stage because it had, in the first place, a certain kind of vision — unfortunately intellectual rather than illuminated — and the courage to follow it — unfortunately again a vital and intellectual rather than a spiritual hardihood, — and, secondly, being master of its destinies, was able to order its own life so as to express its self-vision. We must not be misled by appearances into thinking that the strength of Germany was created by Bismarck or directed by the Kaiser Wilhelm II.
The East indeed is always more subjective than the West and we can see the subjective tinge even in its political movements whether in Persia, India or China, and even in the very imitative movement of the Japanese resurgence. But it is only recently that this subjectivism has become self-conscious. We may therefore conclude that the conscious and deliberate subjectivism of certain nations was only the sign and precursor of a general change in humanity and has been helped forward by local circumstances, but was not really dependent upon them or in any sense their product.