Download Yoga in the Workplace by Shameem Akthar PDF

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  • April 21, 2017
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By Shameem Akthar

This e-book speaks concerning the Yoga steps to be within the office to alleviate from pressure.

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Other benefits Gives a gentle spinal workout. Works the digestive system, boosts metabolism. Improves hand, finger and brain coordination. Brings an element of fun due to the simple challenge involved, uplifting the mood. TADASANA (PALM TREE POSE) Method May be done seated or standing. Use a tie or a scarf or a dupatta for this exercise. It should be two feet or more in length. Hold the band with both hands, in front of you. Inhale, raising arms overhead, stretching the band as firmly as you can.

Curl toes inwards. Do this five to ten times. Factor in breath awareness, inhaling while curling the toes inwards and exhaling while pressing them down. Rest your foot on the ground for a few seconds. Then repeat for the other foot. How it works This stretches the entire foot, working out tendons, muscles, ligaments. Relieves oedema, or swelling of feet, by encouraging blood circulation here. Working out the toes gives a better grip to the feet, facilitating movement and perfecting your posture.

Adjust, so that all toes are also touching. Straighten back. Place palms on either thigh. Hold the soles together in this fashion, breathing normally, as long as you can. Release, to rest feet back on ground. After resting, repeat a few times. Points to note The thighs should be resting on the chair seat. This is important since it may be difficult to hold the feet up otherwise. Also, hold only for a few seconds initially. When starting on this exercise, make the first attempt shorter, progressively increasing the duration.

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