Download Yoga for Men Only by Frank R. Young PDF

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  • April 21, 2017
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By Frank R. Young

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Sample text

It is my belief that what is happening on the physical plane is a reflection of what is happening on an emotional and psychological plane. From day to day, I see in my students a totally different body. How can the body be so different from one day to the next? It is our thoughts that create that difference. Therefore, thoughts have to change, otherwise the body won’t shift. If your thinking doesn’t change, then you just keep repeating old patterns. That is another reason why working with a teacher is necessary: it prevents us from creating an illusion of who we think we are.

If I am refusing something in myself, then I’m refusing something in you. There are no strangers in this world. At the time when Ray called me, I was financially in ruins. ’ Ray literally grabbed me by the scruff of the neck and brought me back to life. He worked with me for a week ‘in the field’ as he liked to put it, often taking long drives into wilderness areas, visiting sites of potent geographical and historical significance, and even doing our work in a parking lot at Walgreens. His work was very unorthodox in the sense that all he was ever interested in was helping people reclaim their life force.

A lot of people don’t want to engage with this deeper aspect of yoga, because it can be very confronting. They are happy to stay on the surface and to work with the form that we see when we hold up a mirror. But it is the form you don’t see reflected in the mirror that comes to the surface when you are working closely with a teacher. You begin to work much deeper than just physically, and the teacher is able to see where your strengths lie and where your weaknesses hide, and can work with those distinctions.

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