Download Yoga for Health by Richard Hittleman PDF

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  • April 21, 2017
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By Richard Hittleman

This can be greater than a Yoga booklet, greater than an workout ebook, greater than a food advisor, greater than a cookbook. it's all 3. And it provides the entire lifestyle by way of America's prime yoga teacher.

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But with a bird’s eye view, you can see exactly where you’re going, and therefore get there faster. A good map is important for the practices of the night because some people are afraid of what they might find in the depths of their mind. Some people are afraid of the dark. The mind is uncharted territory, shadowy, and sometimes scary. Nightmares hide in the dark alleys of the night, along with all sorts of ghastly unconscious elements. If you’re on a spiritual path, the deeper mind is also strewn with all kinds of booby traps and obstacles that can bump you off your path.

We’ll use the darkness of the night as a segue into transforming fear into fearlessness. Everything we do in life requires some guts, whether it’s applying for a job, buying a house, asking someone for a date, taking a trip, opening a business, making a presentation, learning how to meditate, or starting something as different as dream yoga. Even getting out of bed on a bad day can take some nerve. As the motivational author Matthew Kelly says, The most dominant emotion today in our modern society is fear.

That is no accident. I have had significant contacts with the Tibetan Buddhist tradition, starting with a workshop with Tibetan lama Tarthang Tulku at Esalen in 1972. ” Although I never became a Tibetan Buddhist, I have always respected the tradition and been grateful for what I have learned from it. Twenty-five years after that, I began teaching programs on lucid dream yoga in partnership with Western followers of the Tibetan tradition, starting with B. Alan Wallace and, most recently, Andrew Holecek.

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