Download Yoga-Anatomie: Ihr Begleiter durch die Asanas, Bewegungen by Leslie Kaminoff, Amy Matthews PDF

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By Leslie Kaminoff, Amy Matthews

Die amerikanische Originalausgabe erschien 2012 bei Human Kinetics unter dem Titel Yoga Anatomy. Your illustrated advisor to postures, routine, and respiring innovations. moment Edition.

Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Positionen oder Asanas kräftigen die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Aber used to be genau passiert eigentlich bei den verschiedenen Übungen im Körper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken einzusetzen sind.
Nun hat er den Bestseller komplett überarbeitet und mit zwei zusätzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten Übungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben, wie es anhand von Fotos nie möglich wäre. Mit diesem Buch erhält der Leser ein ganz neues Verständnis über die confident Wirkung von Yoga.

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Extra info for Yoga-Anatomie: Ihr Begleiter durch die Asanas, Bewegungen und Atemtechniken

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It is the only effective means prescribed by Guru Nanak, for the liberation of the soul from the bondage of the mind and matter, and for the ultimate complete oneness with the Lord. He says: “Live thou, uncontaminated in the world, just like a lotus flower with its head above the muddy pool, or like a sea-fowl that springs into the air with wings unaffected by the water. O Nanak! ” All efforts put in for securing communion with the Shabd (Word) are efforts in the right direction. Guru Granth Sahib amply bears this out: 35 THE JAP JI “When Shabd is communed with, the Lord is met.

Sorath-Namdev Guru Nanak has dealt with the countless benefits that accrue from communion with the internal Sound — the Word — from stanzas VIII to XV of Jap Ji. Advantages Accruing from Inner Communion of the Soul with Naam — or Surat-Shabd-Yoga. These benefits may be grouped under physical, moral, mental and spiritual aspects of the inner communion. Naam keeps the mind and body in a state of equipoise. Peace reigns supreme in its devotee; the ramifications of mind are done away with forever.

The concentration of the spirit then is the opening process, so that the spirit may progress to the higher regions. Until all outgoing faculties are self-centered or inwardly focused, the spirit does not gain strength enough to go up. 46 INTRODUCTION There are ten outgoing faculties or indriyas: — five are the gross — eyes, ears, nose, tongue and skin through which the five others — the subtle indriyas — of sight, audition, smell, taste and touch keep man attached to the outer world. It would thus appear that it is the constant thought of these faculties which externalizes man.

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