By Chogyal Namkhai Norbu, Visit Amazon's Fabio Andrico Page, search results, Learn about Author Central, Fabio Andrico,
Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu culture, is a approach of perform entailing physically pursuits, respiring workouts, and visualizations. initially transmitted via the mahasiddhas of India and Oddiyana, its perform is these days present in all colleges of Tibetan Buddhism in terms of the Anuttaratantras, extra regularly recognized below the Tibetan time period trulkhor, whose Sanskrit identical is yantra. The Union of the solar and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet within the 8th century by way of the good grasp Padmasambhava to the Tibetan translator and Dzogchen grasp Vairochana, should be thought of the main historical of the entire structures of Yantra, and its peculiarity is that it comprises additionally quite a few positions that are additionally present in the vintage Yoga culture. Chögyal Namkhai Norbu, one of many nice dwelling masters of Dzogchen and Tantra, begun transmitting this profound Yoga within the seventies and at the moment wrote this remark, that's in response to the oral motives of a few Tibetan yogins and siddhas of the 20th century. All Western practitioners will enjoy the remarkable directions contained during this quantity.
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The Arched Lotus: grasp the sides of your feet, arch backwards and lower the top of your head to the ground applying a directed hold for a complete cycle; lie down on your back and extend your arms by your sides. The Entwined Lotus: wrap your hands back and grasp the sides of your feet, unite (the pranas) for one complete cycle drawing your sides in; extend your arms back and lower your forehead to the ground. The Suspended Lotus: (place) your hands at your secret place and raise your crossed legs; holding closed for one complete cycle, pull up the lower prana and (then) perform a Bep; extend your arms back and lower your forehead to the ground.
With your buttocks on the ground and your legs forward, extend your arms over your head, inhaling quickly and forcefully. Exhaling quickly and forcefully, turn your arms back and lower your forehead to your knees. Inhaling quickly, lie down supine bringing your legs back to their former position and your arms over your head. Exhaling quickly, extend your arms by your side and push your legs over your head. Inhaling quickly, open your arms and legs directly. Exhaling quickly, strike your left knee and elbow.
By vibrantly sounding HUM while relaxing your nostrils, lips, and teeth, all the traces of outer and inner karmic vision are purified; (in this way) train (to perceive) the whole universe as the HUM in (a dimension of) clarity. Thus, by mastering the expansion and reabsorption of the HUM through the inhalation, the closed hold and the emitting (of its sound), the karmic air will enter completely inside the central channel and illusory vision will manifest as primordial wisdom. Lie prone and extend your arms backwards, with your legs bent grasp your ankles and, holding open for one complete cycle, arch the back of your head, push your chest out and stretch your arms like a bow.