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So while these are good foods, they should not be looked upon as the sole source of your lecithin. Instead, the use of lecithin granules as a supplement would make up for that which is lost in processing of foods. Soybean Lecithin Has Unique Power In his classic work, Soybeans for Health and a Longer Life, Dr. Chen tells us, "The phosphatide or lecithin (including cephalin and inositol) content of the soybean is over 3 percent. This amount is MORE than that found in any other plant and is equal to that found in eggs.

Soybean milk, prepared from dry soybeans, may replace cow's milk in most recipes and can be used as a beverage, by itself. Soybean mash or pulp is the solid material left after soybean milk is prepared. A great lecithin source. Soybean curd is prepared from soy milk and may be purchased fresh, canned or as an instant powder. Soy sauce, a fermented product made from soybeans, is used as a seasoning, especially in Oriental foods. Soybeans are also available in the form of cold-pressed oils, flour and grits.

Such a person should take lecithin regularly for the rest of his life, and he will probably have no further attacks. "I have seen numbers of such cases, and they all do well unless severe damage has been done to the heart organ. "There is a well known doctor in Florida who has treated over sixty cases of coronary thrombosis in this way, and reports that they are all doing well and none of them has died, so that he can get no sections of their arteries for examination. " Therefore, even after a coronary, lecithin would appear to be beneficial.

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