Download Weight-Resistance Yoga: Practicing Embodied Spirituality by Max Popov PDF

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By Max Popov

Remodel energy education right into a aware, meditative perform

• Explains find out how to result in a peaceful, meditative country in the course of the activities, respiring, and concentration of strength-training workouts

• comprises illustrated directions for 26 workouts to securely improve the neck, shoulders, fingers, hips, knees, ankles, and torso

• deals themed meditations at the embodied event of the workouts to facilitate a aware country in the course of your consultation

• the best supplement to a yoga flexibility perform

Applying the knowledge of hatha yoga to weight-lifting routines, Weight-Resistance Yoga unearths the way to rework a strength-training consultation right into a conscious, calm, and meditative yoga perform. via 26 absolutely illustrated weight-resistance workouts utilizing machines, loose weights, and the physique itself--along with an emphasis on coordinated rhythmic respiring, balance, stillness, and whole absorption within the body’s hobbies opposed to resistance--fitness coach Max Popov explains the best way to entry the tranquility that dwells inside each one people whereas correctly, successfully, and successfully strengthening your neck, shoulders, palms, torso, hips, knees, and ankles. To aid the meditative country of this custom, the writer contains 20 themed meditations at the embodied adventure of the workouts.

The excellent supplement to yoga flexibility perform, weight-resistance yoga lets you totally inhabit your physique, empty your brain of daily preoccupations, and fill your soul with comprehensions of deeper realities, offering power, calm, and non secular illumination via your actual health paintings.

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Sample text

Die Eigenschaften der Materie sind für den Körper, der Materie ist, keine Sünde. Dieselben Eigenschaften sind aber für den Geist Sünde. Die Eigenschaften, die Gesetze der Materie, sind genau denen des Geistes entgegengesetzt. Paulus sagt in seinem Brief an die Galater (5. Kap. Vers 17 und 18): »Denn das Fleisch gelüstet wider den Geist und der Geist wider das Fleisch. Dieselben sind widereinander, daß ihr nicht tut, was ihr wollt. Regieret euch 65 aber der Geist, so seid ihr nicht unter dem Gesetz« [des Fleisches, der Materie].

Drittes Tschakra: Manipura; Sitz im Sonnengeflecht. Viertes Tschakra: Anahata; Sitz im Nervenzentrum des Herzens. 55 Fünftes Tschakra: Vischuddha; Sitz im Nervenzentrum der Schilddrüse. Sechstes Tschakra: Adschna; Sitz in der Stirnmitte, zwischen den zwei Augenbrauen. Siebentes Tschakra: Sahasrara; Sitz im obersten Teil des Schädels, der gleichzeitig der Sitz des positiven Pols ist. Mit der Aktivierung dieses Gehirnzentrums erlangt der Mensch das göttliche Allbewußtsein. In der Bibel bedeutet Tag, Licht: Bewußtsein.

Was ein Mensch auszuhalten und zu ertragen imstande ist, ahnt man meistens gar nicht. Nur in den entsetzlichen Prüfungen eines Krieges oder bei Naturkatastrophen offenbaren sich ungeahnte Fähigkeiten und Möglichkeiten und die unvorstellbare Widerstandskraft des Menschen. Diese Fähigkeiten und die Elastizität des Körpers hängen selbstverständlich von der uns unbekannten Potenz der vorhandenen seelischen Kräften ab. Folglich dürfen wir uns nie über unsere äußersten Möglichkeiten - auch auf dem Yoga-Weg - und darüber, welchen Grad wir erreichen oder nicht erreichen können, Vorstellungen machen, denn wir können dies sowieso nicht vorauswissen.

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