Download The Whole Foods Kosher Kitchen by Levana Kirschenbaum PDF

By Levana Kirschenbaum

Lévana Kirschenbaum was once the driver and genius at the back of the gourmand, upscale, kosher eating adventure. Her eponymous eating place on New York's top Westside, used to be a favourite eating spot for thirty years. In her new, up to date and revised cookbook, her Magnum Opus as she calls it, the entire meals Kosher Kitchen: excellent food natural and easy (March 2012), Lévana takes fit cooking to a complete new point. you do not have to be Jewish or continue kosher to understand Lévana's fit, entire meals method of consuming. The recipes within the entire meals Kosher Kitchen end up that fit consuming by no means has to intend uninteresting or bland. the loads of dishes she stocks within the booklet are straight away good value and simple to arrange, growing the must-have cookbook for someone trying to create scrumptious, health-promoting meals.

In addition to her local Moroccan food, Lévana recipes comprise Indian, Italian, French and chinese language delicacies. The booklet comprises 3 finished indexes:
A normal INDEX, with greater than 350 recipes
A GLUTEN-FREE INDEX, with common and scrumptious gluten-free variations of greater than 250 dishes
A PASSOVER INDEX, with greater than 250 Passover-friendly recipes

Generously illustrated with attractive complete colour images, the complete meals Kosher Kitchen additionally offers important information regarding processed and packaged meals and the way that is affecting their wellbeing and fitness quotient. She additionally presents informative introductions for every recipe and plenty of have brilliant diversifications, in keeping with each one cook's preferences and personal tastes. there's additionally an in depth bankruptcy on consuming and procuring guidelines.

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Extra resources for The Whole Foods Kosher Kitchen

Sample text

The problem is that the child in each of us has no idea where to start or when to stop. The very people who purport to have our nutrition foremost in mind keep coming up with all these snacks, fast and furious, promising heavenly tastes, a great energy boost, or worse, snacks that will replace meals. Seeing ads of beautiful girls ecstatically sipping their lunch from a can couldn’t possibly help make it appeal to our senses any more than all the added strawberry or chocolate flavor in the world could help make it more palatable.

And as payment, we sacrifice good flavor, good nutrition, and pile on the preservatives, fat, sugar, alternative sweeteners, and goodness knows what else, some of which will almost certainly end up harming us. Take packaged fish sticks and chicken nuggets, for example: You bake them for seven to eight minutes and get a rubbery mess. Instead, you could heat a splash of olive oil in a skillet and sauté a few pieces of fish, chicken cutlets, or steaks two to three minutes on each side—it’s ready in less time, and it’s infinitely more delicious and more nutritious than the store-bought calamity you and I never need to settle for.

In a chapter of David Halberstam’s wonderful book The Fifties, the young bride would doll herself up in the late afternoon and, at the first sound of the bell, race to open the door for her husband, hand him his favorite drink, usher him into the spotless dining room with fresh flowers adorning the table and the air fragrant with the promise of a delicious dinner. As we all know, this paradigm of conjugal bliss is gone, and who can honestly say they are sorry to see it go? Fast-forward to modern times: Many frazzled housewives run to the corner deli and buy a few pints of whatever drab institutional stuff they can get their hands on and then serve their purchases on paper plates, probably because they sense (correctly in my view) that the second-rate meal they are about to serve is not worthy of soiling the spanking new china and cutlery.

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