Download The Ultimate Stretching Manual: 175 Stretches For Every Body by Ted Gambordella PDF

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  • April 21, 2017
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By Ted Gambordella

The best, so much finished stretching handbook out there. Over one hundred seventy five person stretches for each physique half.

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The Ultimate Stretching Manual: 175 Stretches For Every Body Part

The best, so much complete stretching handbook out there. Over one hundred seventy five person stretches for each physique half.

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Copyright 2004 Ted Gambordella The Complete Book of Stretching Lie on the floor on your side and then supported by your hands arch the body up to the side. Copyright 2004 Ted Gambordella The Complete Book of Stretching You can also arch the body up to the side with using only the side muscles by crossing the arms. Copyright 2004 Ted Gambordella The Complete Book of Stretching Arm Stretches Do all stretches 6 to 8 times. Relax and breath easy, do not bounce or force the stretch.. Copyright 2004 Ted Gambordella The Complete Book of Stretching Reach across the body and grab the elbow.

Copyright 2004 Ted Gambordella The Complete Book of Stretching Here we do a modified arm swing. Hold the arms straight to the sides and swing them up as high as possible to the front. Copyright 2004 Ted Gambordella The Complete Book of Stretching Small arm circles, holding the arms to the side make small circles forward and backwards.. Copyright 2004 Ted Gambordella The Complete Book of Stretching Reach up and grab the tricep of the opposite arm and pull it across the body. Copyright 2004 Ted Gambordella The Complete Book of Stretching Reach up and grab the tricep of the opposite arm and pull it across the body.

Copyright 2004 Ted Gambordella The Complete Book of Stretching Here we stretch the fingers by gently pulling them apart. Copyright 2004 Ted Gambordella The Complete Book of Stretching Another finger stretch, were we reach down and grab the fingers and gently bend them backwards. We can also do all 4 fingers at once. Copyright 2004 Ted Gambordella The Complete Book of Stretching Here we stretch the wrist by grabbing it and turning it over. Copyright 2004 Ted Gambordella The Complete Book of Stretching Reach up and grab the tricep of the opposite arm and pull it down across the back.

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