Download The Treasure in Your Heart - Stories and Yoga for Peaceful by Sydney Solis PDF

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  • April 21, 2017
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By Sydney Solis

Support create peaceable young ones and a calm international with this e-book that teaches the common knowledge of yoga philosophy utilizing multicultural, interfaith tales to carry peace and personality schooling to childrens and households. This booklet, for academics and oldsters to proportion with young ones, has 26 educating stories culled from the world's many religion traditions. It positive factors such gem stones as "Mohammad and the Cat" (about kindness), "Brahma's Tears" (about unity), "Calming the hurricane" (about courage), and "Conejito and the Wax Doll" (about anger management). Plus, there are lots of tales from African, Buddhist, Jewish, and Sufi traditions besides. This ebook additionally makes a speciality of meditation and relaxation-for little ones to enhance healthiness and literacy-and beneficial properties follow-up actions and the vintage Storytime Yoga approach to together with yoga poses scripted with the tales!

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Extra resources for The Treasure in Your Heart - Stories and Yoga for Peaceful Children (Storytime Yoga)

Example text

Reach into the well. What is there? Is it a jewel? A person? An animal? Some other object? What is its purpose? What does it say to you? What is it for? TREASURE: The True Self In this busy, materialistic world, we tend to forget who we are. We are conditioned, like the goat, to wander in a world of concepts and limitations. Like the goat, we follow the herd. Advertising tells us what to wear, what to buy, what to do, and what is important. We are trapped in ignorance of our true selves. Our true Self is not the goat; it is the tiger.

Ask them questions during the visualization, such as what do you see? Where are you? You can pull out main elements of the story and ask them to connect them to their lives: What journey are you on? What do you want in your life? What obstacle do you have in your life? What animal friend do you have in your life? What can you do to get help? Allow the child to let things arise, without forcing anything. Teach them to rest their minds in the space between the thoughts to allow things to arise between the thoughts.

For instance, have them imagine a treasure chest at the heart level. Ask them to decorate that chest with their imagination; then open it a crack and see the golden light pouring out. Ask them to experience this light as it touches the toes, legs, arms. Open the lid of the chest wider and look inside. Ask them what is there? What gifts do they have? Give them examples, such as the gift of helping their mother, or the gift of art and math, or the gift of making people laugh. Tell them to smile at their treasures and make a wish for themselves, their family, their school, and the world.

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