Download The survival food handbook: provisioning at the supermarket by Janet Groene PDF

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By Janet Groene

Even if you’re tenting, boating, touring, or staying domestic, ensure you have adequate nutrition in case of an emergency. This publication is your survival advisor. It’s not only approximately stocking up on provisions. It’s approximately making plans and getting ready nutritious, scrumptious, easy-to-make foodstuff below any circumstances―even with no gas or electrical energy. This functional consultant is loaded with crucial pantry must-haves, purchasing checklists, Read more...

summary: no matter if you’re camping out, boating, touring, or staying domestic, ensure you have adequate foodstuff in case of an emergency. This e-book is your survival consultant. It’s not only approximately stocking up on provisions. It’s approximately making plans and getting ready nutritious, scrumptious, easy-to-make food less than any circumstances―even with no gasoline or electrical energy. This sensible advisor is loaded with crucial pantry must-haves, procuring checklists, meals defense suggestions, and professional suggestion on replacement cooking tools. You’ll locate dozens of ready-to-go recipes for makeshift major dishes, back-up breads, alternative spreads, even desperation cakes. So, in case your boat loses energy, your RV breaks down, your campground is snowbound, or your refrigerator is at the fitz, you’ll be completely prepared―to consume, drink, and be healthy―with The Survival meals instruction manual

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Put 2 tablespoons mix in a mug and fill halfway with boiling water. Stir well then fill the cup with more boiling water. Depending on the size of your mugs you may need more or less of the dry mix. Store mix in a cool, dry place. SUNSHINE RICE Tortillas are available in many packages, including some found on the supermarket shelf. Individually packaged, long-life tortillas made to government MRE specifications are available online in case lots. 2 tablespoons olive oil 3 cups cooked rice 15-ounce can carrots, drained and finely chopped Orange marmalade 2 tablespoons sugar 6 eggs or equivalent Small can evaporated milk (⅔ cup) Tortillas Spread olive oil in a large skillet.

Makes 5 to 6 sandwiches to serve 3 to 4. 38 | Bracing Breakfasts BUTTERSCOTCH BREAKFAST BOWL serves 4–5 2 eggs 3½ cups milk 1 cup dark brown sugar 2 cups one-minute oats (not instant, old-fashioned, or steel cut) ¼ cup peanut butter In a cold saucepan, whisk eggs and milk. Stir in sugar and oats. Cook, stirring over low-medium heat until thickened. Stir in peanut butter. Cover, remove from heat, and let stand 3 to 5 minutes. Serve in cereal bowls as is or with milk, cream, jelly, or more peanut butter.

Let stand a few minutes and add more water if needed. Stir in corned beef, breaking it up with a fork, until evenly mixed. Stir in egg. Spread a little flour on a plate and shower lightly with freshly ground pepper. Heat a thin layer of oil in a large skillet. Make six patties with the beef and potato mixture. Dip patties lightly in flour and fry until crusty on both sides. Pass the ketchup. 43 Survival Food Handbook | HAM SHORTCAKE serves 6 Cornbread is suggested here, but the ham mixture can also be served over biscuits, rice, rice cakes, potatoes, or other starch.

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