Download The Nature and Practice of Yoga by Annie Besant PDF

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By Annie Besant

Overview

Yoga is a technology, and never a obscure, dreamy drifting or imagining. it truly is an utilized technology, a systematized number of legislation utilized to lead to a distinct finish. It takes up the legislation of psychology, appropriate to the unfolding of the full cognizance of guy on each airplane, in each international, and applies these rationally in a selected case.

This rational program of the legislation of unfolding attention acts precisely at the related rules that you simply see utilized round you each day in different departments of technological know-how. you recognize, via the realm round you, how greatly the intelligence of guy, co-operating with nature, may well quicken "natural" strategies, and the operating of intelligence is as "natural" as anything.

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Example text

His system is really good, but the Regular Guy might have a tough time relating to the spiritual stuff—you know, meditating and finding your inner-self stuff. I’ve had the pleasure of working out in Brian’s classes—he’s a very cool dude—on many occasions, and I really enjoy them (lots of yoga-babes), but I wanted to do something a little different. That’s why I decided to do this book. WHAT IS YOGA FOR REGULAR GUYS? ” But Yoga for Regular Guys (YRG) is a little more “T & A” (which is the Regular Guy greeting to a hot yoga-babe that means “I honor the gorgeous round things that God, or possibly your plastic surgeon, has given you”).

You see, even though most athletes retire in their mid- to late thirties, I didn’t get into the ring until I was thirty-five, and at forty-two, I was just hitting my stride. This Regular Guy was pretty bummed out. But one day, while I was laid up in bed with my back injury, I noticed my wife, Kimberly, coming upstairs from one of her workouts. She was absolutely soaked in sweat. When she told me she was practicing yoga, I thought for sure she was pulling my leg. But she insisted that yoga sessions offered her a great physical workout, and also simply made her feel rejuvenated.

However, a few deep, slow breaths, preferably through the nostrils, can slow down the sympathetic system’s fight or flight response. Those deep, slow breaths can also activate what’s known as the parasympathetic nervous system. The parasympathetic nervous system is responsible for sleep, digestion, reproduction, and the healing response. I like to call it the breed, feed, and Z’s system. We definitely need a whole lot more of that. YOGA-DOC SAYS … It is extremely important to be very conscious of how you breathe while doing your Yoga for Regular Guys program.

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