Download The Mirror of Yoga: Awakening the Intelligence of Body and by Richard Freeman PDF

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By Richard Freeman

The area of yoga is astonishingly wealthy in its array of colleges and practices. but, as assorted as they appear, they proportion a standard target: the invention of the essence of life that may be came across on the middle of our being, and the liberation that comes from that discovery. With this beneficial objective in brain, Richard Freeman offers an enlightening review of the various teachings, practices, and scriptures that function the root for the entire faculties of yoga—hatha, bhakti, jnana, karma, tantra, and others. He exhibits how the myriad types are eventually similar, and will also be gave the impression to make up an unlimited, interpenetrating matrix, symbolizing the solidarity, profundity, and sweetness of the traditional tradition.

Richard's wide-ranging dialogue contains the Upanisads and Samkhya philosophies, the Yoga Sutra of Patanjali, the 8 limbs of astanga yoga, the method and function of hatha yoga, and lots more and plenty extra. He additionally explores the function of the guru, chanting, meditation, and the yogic relevant of providing provider to others. All of this is often utilized to the particular perform, giving the reader the instruments to digest and practice the wealth of data to everyday life. The reflect of Yoga might be a welcome source to all yogis who desire to greater perform the profound philosophy underlying their practice.

Note: The replicate of Yoga is the main astute, virtually valuable textual content for the lively yoga asana practitioner. no matter if you're critical or using a fence, Richard Freeman's intelligence (be it in his studio, print, audiobook shape) usually are not to be glossed over or ignored.

The Yoga Matrix ( is on the market the following on Bibliotik, and just like this booklet, basically no longer really so polished. hearken to it, if you happen to prefer.

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Additional info for The Mirror of Yoga: Awakening the Intelligence of Body and Mind

Sample text

Our ego structure is intimately tied in to these unconscious configurations, and any good yoga practice takes us right into the heart of our own saṁskāras; it takes us into our deepest pockets of habit. ” The urge is to run in the opposite direction as fast as possible rather than to deal with habitual ways of perceiving and reacting, because our chronic ways of responding are familiar and comfortable. In a sense our saṁskāras are quite functional because they allow us to process and react to our perceptions without having to exert the energy and presence of mind required to observe and assess whatever is arising anew.

We might not understand others or be able to control them, we might not even like them, but we can still have unconditional love for them. Likewise, this deep visceral understanding of the interconnectedness of all things allows us to accept the world in all of its multiplicity and complexity, without constantly analyzing and inserting our ego into the situation. We experience that the entire universe as it is being given to us in this moment is a great joyous being whose essence is pure consciousness.

This form of intelligence lies at the heart of all of the different yoga traditions and yoga practices, and it is reflected as a fundamental process of the body and as a basic process of life itself. the body and mind as fields of exper ience 27 The mind also offers a vast field of experience upon which the focus of attention can rest as part of the process of gaining insight into the nature of pure being. But because we must observe our own thoughts with the mind itself, watching this particular field of experience can be quite challenging.

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