By Nicolai Bachman
Sanskrit and English Edition
Have you ever been bewildered in yoga category via the phrases the trainer makes use of? what's the deeper which means of those phrases? how are you going to profit by way of figuring out them?
For passionate and curious yoga scholars, The Language of Yoga bargains the definitive A-Y of asana names and Sanskrit phrases (there is not any Z in Sanskrit!). This interactive set contains greater than 2 hundred asanas with illustrated yoga postures and three hundred Sanskrit definitions.
Sanskrit pupil Nicolai Bachman teaches you the way to learn and pronounce those sacred sounds with precision, and courses you thru seven yoga chants with certain rhythm, tone, and pronunciation. An imperative reference advisor for any critical pupil of yoga.
Read or Download The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants PDF
Best yoga books
Post 12 months observe: First released in 1987. This replica is second version, sixteenth printing.
As portals among the actual and religious planes, the chakras supply remarkable possibilities for development, therapeutic, and transformation. Anodea Judith’s vintage advent to the chakra process, which has offered over 200,000 copies, has been thoroughly up to date and multiplied. It comprises revised chapters on relationships, evolution, and therapeutic, and a brand new part on elevating teenagers with fit chakras.
Wheels of existence takes you on a robust trip via steadily transcendent degrees of awareness. View this historic metaphysical method throughout the mild of recent metaphors, starting from quantum physics to baby improvement. the way to discover and stability your personal chakras utilizing poetic meditations and straightforward yoga movements—along with gaining religious knowledge, you’ll adventure higher future health, extra power, improved creativity, and the facility to show up your dreams.
“Wheels of Lifeis the main major and influential e-book at the chakras ever written. ”
— John good friend, founding father of Anusara Yoga
Flip your yoga regimen on its head!
Designed to take you from a newbie to a complicated yoga scholar, this useful consultant can help you to development from downward puppy to even the extra complex of handstand poses.
Improve concentration and skill as you tone your higher physique and center. the entire consultant to Yoga Inversionsis the last word number of the commonest arm stability poses and yoga inversions which are present in various kinds of yoga together with ashtanga, bikram, strength, hatha and more.
Challenge your self with XX arm balances and yoga poses with unique step by step directions from health and yoga teacher Jennifer DeCurtins. each one pose encompasses a priceless photograph in addition to alterations and progressions. discover ways to do pivotal, foundational poses such headstand, handstand and crow.
The entire consultant to Yoga Inversions is the correct advisor to enhance your skill.
Aid create peaceable little ones and a calm international with this ebook that teaches the common knowledge of yoga philosophy utilizing multicultural, interfaith tales to carry peace and personality schooling to teenagers and households. This publication, for academics and fogeys to percentage with young children, has 26 instructing stories culled from the world's many religion traditions.
The best, such a lot complete stretching guide out there. Over one hundred seventy five person stretches for each physique half.
Extra info for The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants
TRACK 26 Vāyus (winds of the body) Vāyus are the primary components of breath. Governed by prāṇa, all five affect and are affected by an āsana. All are written in poetic verse and have been chanted for generations since at least 1500 BCE. TRACK 28 General Yoga Terms TRACK 29 AṢṬĀṄGA SEQUENCES There are six “series” of postures in this system of yoga, each one a prerequisite for the next, and each gradually increasing in level of difficulty. The sequences are characterized by a vinyāsa style, practicing the postures continuously from start to finish, using the breath to count holds, and moving from one pose to another on each inhalation or exhalation.
TRACK 20 Mudrās (seals or gestures) Each mudrā has a specific energetic. Often fingers touch each other, effectively connecting energy channels (nāḍīs) of the body that affect both the gesturer and gesturee. TRACK 21 Numbers One through twenty are commonly used by yoga practitioners, either for counting postures in a sequential flow like the sun salutation, or as part of a posture name, usually indicating how many legs or limbs are involved (eka-pāda, dvi-pāda, catuṣ-pāda). ) TRACK 22 Prāṇāyāma (breath regulation) This fourth limb of yoga involves various breathing techniques to purify the mind and strengthen the subtle energy channels (nāḍīs).
Dvitīyo bhāgaḥ samāptaḥ Second Part Finished Aṣṭāṅga Second Series Summary Sun Salutations and Standing Postures same as First Series. 1 Pāśāsana 2 Krauñcāsana 3 Śalabhāsana 4 Bhekāsana 5 Dhanurāsana 6 Pārśva-Dhanurāsana 7 Uṣṭrāsana 8 Laghu-Vajrāsana 9 Kapotāsana 10 Supta-Vajrāsana 11 Bakāsana (ka, kha) 12 Bharadvājāsana 13 Ardha-Matsyendrāsana 14 Eka-Pāda-Śīrṣāsana 15 Dvi-Pāda-Śīrṣāsana 16 Yoga-Nidrāsana 17 Tittibhāsana 18 Pīñca-Mayūrāsana 19 Kāraṇḍavāsana 20 Mayūrāsana 21 Nakrāsana 22 Vātāyanāsana 23 Parighāsana 24 Gomukhāsana 25 Supta Ūrdhva-Pāda-Vajrāsana 26 Mukta-Hasta-Śīrṣāsana 27 Baddha-Hasta-Śīrṣāsana Finishing Postures same as First Series.