Download The Five Tibetans Yoga Workshop: Tone Your Body and by Susan Westbrook PDF

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By Susan Westbrook

The 5 Tibetans is helping the reader to facilitate the interior paintings with the strong mix of the body-strengthening day-by-day perform of the mythical yoga-like poses often called the “5 Tibetans” besides spirit-nourishing tales and metaphors born of seas and rainbows and mountain vistas. As you progress throughout the pages and actions of the e-book you'll find for your self the confident results of appearing the rites which have been touted because the “ancient mystery of the fountain of youth.” you are going to consider the sand underneath your ft, stick with a mountain river on its direction, and watch a rainbow dance at the horizon. you are going to chuckle on the panicking pheasants, cheer for the uncertain downhiller, and fall in love with the 6th grade snake-handler. within the mist of all of it, Susan Westbrook will lightly inspire you to seem inward at what she refers to because the “grasping behaviors” that aren't serving you and should assist you tackle techniques and activities (the therapeutic behaviors) which could help you therapeutic and growth.

Regardless of your age or your situations, The five Tibetans is a ebook for you, to your physique, on your spirit, and to your middle.

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Orientierung Kein Knochen in unserem Körper ist gerade. Die beiden Enden des Knochens sind immer gegeneinander verdreht und durch spiralförmige Strukturen gekennzeichnet. Dieser Tatsache verdanken unsere Knochen einen großen Teil ihrer Festigkeit. Und sie führt dazu, dass unser Körper bestimmte Stellungen ganz automatisch einnimmt, weil er eben genauso gebaut ist. So zeigen zum Beispiel die Ellbogenbeugen mal nach vorn und mal zueinander, wenn unterschiedliche Menschen im Stand die Arme einfach locker hängen lassen.

Muskuläre Spannung entsteht unter anderem durch übermäßige sportliche Beanspruchung. Wenn ihr viel lauft oder Fahrrad fahrt, neigen die Rückseiten eurer Oberschenkel mit der Zeit dazu, sich zu verkürzen. Wenn ihr euch gar nicht bewegt und nur am Schreibtisch sitzt, ist der Effekt, was die Spannungen angeht, vergleichbar: Eure unterforderten Muskeln degenerieren und werden immer unbeweglicher. Neben den eher mechanischen Gründen gibt es noch die mentalen Einflüsse. Unser Körper ist einerseits ein Abbild unseres Geistes und andererseits ein Produkt unseres bisherigen Lebens.

Ist euer Denken eher westlich geprägt, werdet ihr die Blume wahrscheinlich schnell unter das Mikroskop legen und beispielsweise herausfinden wollen, wie das Wasser von der Wurzel den Stängel hinauf bis zur Blüte wandert. Ihr werdet den Blütenstaub chemisch analysieren, die Höhe der Pflanze messen und das Lebensalter bestimmen … Auf genau diese beiden Weisen kann man auch mit sich selbst umgehen, mit Körper und Geist. Und man kann beides verbinden, wie das moderne Yoga-Stile tun. Streben nach Balance In yogischen und anderen östlichen Betrachtungsweisen sind Körper und Geist eine feste Einheit.

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