By Susan Jane White
No. 1 Bestseller For a fragment of the cost of a GP appointment, this publication may also help you to embark by yourself trip to gleaming health and wellbeing. whilst Sunday self reliant foodstuff author Susan Jane White used to be advised to stick clear of wheat, dairy and sophisticated sugar because of intolerances, her meals destiny appeared bleak, bland and uninteresting. So, drawing on her gastronomic history, she created heavily tasty recipes that did not compromise her healthiness. the outcome? Susan's strength degrees went during the roof and her family and friends started to search for her 'free-from' recipes whether they had intolerances. during this booklet is a suite of Susan Jane's so much enjoyed recipes. Dishes like Maple Cardamom Peaches, Bond lady Salad and Banana Toffee Ice Cream, all so packed with flavour that you'd by no means think they're 'free from' whatever. studies: 'Susan Jane White is Caitlin Moran, Nigella and Jesus positioned via a Vitamix and left to leisure till chilled.' Daisy Wood-Davis 'The sassiest foodstuff innovative you are going to ever meet' photo 'I can see why Susan Jane White is a #1 bestseller in eire. wonderful method of wholefood store parts. one of these useful booklet' Joanna Blythman "I love this lady. i would like a hotline to her kitchen" Victoria Smurfit 'Do you and your physique a favour - learn this ebook. Susan Jane White is aware what is best for you and it does not damage that she writes like a dream.' Roisin Ingle, The Irish instances 'Eating good by no means felt so sinful.' Brendan O'Connor 'This gal resides evidence that you're what you devour. She is all sparkling, shining bounce.' Domini Kemp 'If someone ever wanted facts that large -healthy meals makes a massive distinction in your strength degrees, immune method and normal power, then one examine the ever-effervescent Susan Jane White might let you know every little thing you must be aware of. With recipes resembling F%*K Me Salad and Kate Moss Quinoa (because you are going to believe like a twiglet should you devour this), Susan Jane's first cookbook, the additional Virgin Kitchen, is jam-packed packed with recipes for everybody, yet, fortunately, for people with wheat, sugar and dairy intolerances too'. Rachel Allen Sunday autonomous existence 30 March 2014 'Handsome and extremely well timed publication' - Georgina Campbell's eire consultant
Read Online or Download The Extra Virgin Kitchen: Recipes for Wheat-Free, Sugar-Free and Dairy-Free Eating PDF
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Extra resources for The Extra Virgin Kitchen: Recipes for Wheat-Free, Sugar-Free and Dairy-Free Eating
4 massive peaches 2 tablespoons maple syrup 1/2 teaspoon ground cardamom 1 teaspoon fresh or dried ginger cultured soya or coconut yoghurt, to serve squeeze of lemon juice, to serve Serves 4–8 Preheat your grill or barbecue. It’s wise to clean any residue from yesterday’s messy chicken wings – not a good companion to today’s breakfast. Cut the peaches in half and remove the stone. This is noticeably easier with ripe peaches, as under-ripe peaches refuse to let loose their centre stone. Then, using a lunchbox and lid, mix the maple syrup and spices together.
No wonder sporting stars choose this oil over any other. What a shame no one told Lance Armstrong. 1 cup Medjool dates or presoaked regular dates 2 cups oats 1 cup ground almonds 3/4 cup broken banana chips (not dried banana) 1/2 cup chopped pecans 1/2 cup raisins handful of sunflower seeds 1–2 teaspoons grated nutmeg 1 teaspoon Maldon sea salt flakes 3/4 cup extra virgin coconut oil 1/2 cup honey, brown rice syrup or barley malt extract Makes 20 flapjacks Preheat the oven to 170°C/150°C fan/340°F.
See for yourself. Here are my favourite recipes. Don’t worry – I won’t threaten you with cabbage soup or Lycra tights. These recipes are less about denial and more about pleasure: banana malt ice cream, raw chocolate tortes, chestnut crêpes, and chia seed fishcakes with curried coconut. If you approach this book with a sense of adventure, I bet your palate will be tickled and your mojo will return. In time your weight will stabilise, you will sleep more soundly and hum louder. But there’s more!