By Rosanne Rust
Supplies the entire important info you would like at the dietary and caloric worth of the meals you eat-- even if at domestic, at a restaurant, or at the move. advent -- fit consuming one zero one. preserve your stability ; nutritional guidance for optimum healthiness -- eating place advisor -- universal meals advisor
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Extra resources for The calorie counter for Dummies
Try to pick items that have less than 500 milligrams per serving. (Note: Many restaurant foods contain much more than that. ) ✓ Skip the soup. Soup is often low in calories, but processed soups are loaded with sodium. Save your soup craving for a home-cooked soup that you can prepare with much less salt. indd 22 11/11/09 10:58 PM Chapter 2: Dietary Guidelines for Optimal Health 23 ✓ Pass over processed meats such as bacon, sausage, and ham. They tend to have lots of sodium. ✓ Skip the salt shaker.
Indd 25 11/11/09 10:58 PM 26 Part I: Healthy Eating 101 ✓ Look for foods that are high in fiber. ✓ Skip the cheese, or extra cheese, because it racks up 100 calories or more per ounce. ✓ Watch out for what sounds like a better choice. Items such as fat-free muffins may indeed contain no fat, but they may also contain plenty of sugar and calories. indd 27 11/11/09 10:58 PM E In this part . . ver wonder what the calorie content is for that delicious-looking salad from Panera? Not sure whether you should order the chicken or the fish at McDonald’s if you’re trying to watch your fat intake?
Pick lowfat items. Even though fat itself doesn’t directly affect blood pressure, it does affect your overall calorie intake and waistline. ✓ Get your low-calorie calcium by ordering a glass of lowfat or nonfat milk when dining out. Menu options for high blood pressure: ✓ Small and regular-sized burgers generally have more sodium than a home-cooked burger, but ordering the smallest size saves you sodium. ✓ Most beverages are fine sodium-wise; just remember to still watch out for consuming too many calories.