Download Surya Namaskara: A Technique of Solar Vitalization (2nd by Swami Satyananda Saraswati PDF

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By Swami Satyananda Saraswati

A vintage textual content of the Bihar school

= test Notes ==
Found a grimy facing-pages test mendacity round. formed it up in ScanTailor then Acrobat.
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Additional resources for Surya Namaskara: A Technique of Solar Vitalization (2nd edition)

Sample text

43 8 Pranic Generator S series urya namaskara is a technique of solar vitalization, a of exercises which recharge us like a battery , enabling us to live more fully and joyfully with dynamism and skill in action . The practice was devised with two main aims in mind: 1 . To maintain good physical health as part of an enlighten­ of living; 2. To prepare for the techniques of kundalini yoga and spiritual awakening. The benefits gained through regular practice of surya namaskarn far surpass ordinary physical exercise and yet at the same time they enhance sports and other forms of physical recreation.

Heir children, should be con tinued at school. The only q uestion raised here was that of trai n in g more teachers in these methods. " Already many teachers and princi p als th roughout the world have taken up t h i s work and begun to in troduce surya namaskara and oth er relevam yoga practice s into sch ool systems. ,rins makes the ch i l dren more eager to learn, atccntive, rece p tive, res p onsive and com­ m1micative . Su rya namaskara i s an excellent. m ethod to uti l i ze con structively the exuberant physical energy th at most chi ldren possess, and to channel it towards physical and mental health.

TI1e images conveyed by the mountain pose, the equestrian pose, and the raised arm pose are also very dyn amic. It is a beautiful and aesthetic quality of surya namaskara that it encapsulates such dynamic images within our mind. For example, the each posture . in contemplation, visualize each asana of feel for yourself what the effects of each image are . The fo l l ow i n g interpretation of the psychodynamic effects of surya namaskara is designed to give depth to the practice and to stimulate each individual to fonnulate their own interpretation and to look into the depths of their own m i nd for the intuitive experience of the As an exercise surya namaskara and practice.

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