Download Scientific Keys Volume I: The Key Muscles of Hatha Yoga by Ray Long PDF

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By Ray Long

Атлас ключевых нагрузок скелетно - мышечной системы в асанах хатха-йоги.
Древняя Йога понимает под "асанами" особые положения тела, сохраняемые более или менее длительное время. Асаны разделяются на две группы: физкультурные и медитационные. Цель "физкультурных" асан ― укрепить тело, сделать его более выносливым, упрочить те или иные токи действия, которые по-санскритски называются "пранами". С точки зрения современной физиологии, под развитием пран можно понимать закрепление желательных кортико-висцеральных рефлексов и торможение нежелательных. Цель медитационных асан ― создать устойчивое положение тела, не мешающее самоуглублению, обеспечивающее правильное кровоснабжение внутренних органов и правильное дыхание. Для обеих групп при выполнении данной асаны считается обязательным сохранение полной неподвижности. Это требование обосновывается необходимостью успокоения гун, без которого, по убеждению йогических писаний, невозможно достичь цели Йоги ― уравновешенности (ср. Гита, II, 48). С точки зрения европейской физиологии, нужно поддерживать статическое напряжение мышц, чтобы создать ровное, бесперебойное течение нервного импульса, направляемого в данную мышцу или группу мышц. При асанах первой группы напряжение должно быть максимальным, при асанах второй группы ― минимальным.

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Sample text

Once we have received the empowerment we have a com­ mitment to meditate on the two stages, and if we fail to do so we shall lose the blessing of the empowerment. Further­ more our progress will be hampered if we do not also put effort into attaining the other four qualities. Most import­ antly, we need to develop deep and unchanging faith in Heruka and our Spiritual Guide. We should try to overcome ordinary appearance of our Spiritual Guide and develop faith in him or her. In this way we shall accomplish great results.

However, for this to happen we must be a sincere practitioner with the follow­ ing five qualifications: (1) We have experience of renunciation, bodhichitta, and the correct view of emptiness (2) We have received the empowerment of Heruka (3) We are keeping our vows and commitments purely 16 PRELIMINARY EXPLANATION (4) We have a clear and unmistaken understanding of how to practise both generation stage and completion stage of Heruka (5) We have indestructible faith in the Deity Heruka, and in the Spiritual Guide from whom we received the empowerment and commentary to the practice Anyone possessing these five qualifications who meditates continually on the generation stage and completion stage of Heruka will definitely attain enlightenment in one life.

When we develop this bodhichitta we enter the path of Highest Yoga Tantra of Heruka. We should know the difference between entering the gate­ way of Highest Yoga Tantra and entering the path of Highest 24 TRAINING IN THE BASIC PRACTICES Yoga Tantra. We enter the gateway of Highest Yoga Tantra by receiving empowerment, but to enter the path of Highest Yoga Tantra we need to develop the uncommon bodhichitta of Highest Yoga Tantra. Initially we generate fabricated uncom­ mon bodhichitta, and later, through continuous training, this transforms into spontaneous uncommon bodhichitta.

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