By Jennifer Cornbleet
Getting five servings of vegetables and fruit an afternoon hasn't ever been so scrumptious and straightforward. In uncooked nutrients Made effortless for 1 or 2 humans, famous cooking teacher Jennifer Cornbleet stocks her favourite no-cook recipes, in smaller amounts perfect for one or humans. crucial time-saving advice and strategies, in addition to Jennifer's transparent directions, turn out you don t need to toil within the kitchen so as to get pleasure from nutritious, scrumptious uncooked nutrients. choose between over a hundred foolproof recipes, besides lunch and dinner menu plans. take pleasure in effortless recipes that decision for universal materials and uncomplicated apparatus. how one can stay away from health-busters like white sugar, white flour, and trans-fats. Convert conventional favourite recipes into nutritious treats made up of all-natural parts.
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Additional info for Raw Food Made Easy For 1 or 2 People
Try beginning dinner with a soup, followed by an entrée with a yegetable. side dish, and finishing with a dessert. a . if you eat cooked foods, there raw dishes. You steamed gus, or can choose vegetables, such collards. ) people, large ‘quantities, but are You may decide ‘to replace the raw entrée with a cooked one, or to add cooked foods to ‘your salad or sandwich. Experiment and you will find the combination of foods that’s right for you. eat raw in 61 Sa~ces. Au and pâtés in this chapter make delicious appetizers for anyparty when served along with Crudités (page 87).
Are sensitive to sugars, limit yourself to small amounts. are Applesauce Equipment cutting Yield: 1 ‘/2 cups, 2 servings 2 apples, peeled and 4 pitted medjool dates, board peeler chef’s knife chopped soaked . Dash food processor rUbber ground cinnamon spatula Place half of the apples and all the dates in a food processor fit ted with the S blade and process until smooth. to scrape down the sides of the bowl with the remaining apples smooth. Stored in Applesauce 46 will keep a a Stop occasionally rubber spatula.
Value. The cereals in this section pack in here are use nuts, flavor than their commercial more, served with counterparts. All of the cereals. homemade Almond Milk (page 28), but you may substi soymilk, if you prefer. delicioustopping. tute rice milk or yogurt is also seeds, and whole grains, and they a Plain or maple syrup sweetened Almond Sunflower. , Yield: I serving Equipment measuring. ~ I tablespoon measuring or raw walnuts or sliced fresh fruit Combine Cereal (such board chef’s knife, 8-inch paring knife as mango, peach, pineapple) ‘/2 cup Almond Milk a pecans small bowl apple, banana, berries, kiwifruit, fruit in spoons’ cutting soaked (optional) 1/2 cup chopped or ‘ (page 28) the almonds, sunflower seeds, small bowl.