By Sean Vigue
Hockey, soccer, baseball, golfing, swimming, lacrosse - no matter what your game of selection, yoga can help you to enhance concentration, flexibility, and performance.
Power Yoga for Athletes is ideal when you need a overall physique and brain work out. Yoga is the fitting cross-training device and an ideal stand-alone workout, no matter if you're seeking to enhance stability, concentration, regulate, respiring, posture, or flexibility; develop your again, joints, or middle; or decrease or heal from injury.
Yoga merits athletes of all kinds, supporting you to enhance your athletic prowess and hone new strengths. You'll locate many poses perfect for the game of your selection, including:
Featuring greater than a hundred yoga poses from teacher Sean Vigue, strength Yoga for Athletes accommodates greater than simply poses. It describes a whole-body software for cross-training and conditioning. each one yoga pose gains step by step instructions, tutorial images, muscular tissues being labored, total advantages, and the activities for which each and every pose is perfect. Get the stability, power, and concentration you must practice at your best.
"Talk a couple of ideal pitch! Sean Vigue has the strikes, mojo, and motivation you want to succeed in that subsequent point of health. His strength is contagious and his pipes are chic. cross Sean, go!" - Brooke Siler, bestselling writer and Pilates "trainer to the stars"
"Power yoga is an ideal instance of practical education. [It] raises your flexibility, energy and stability in any such approach that you'll suppose extra in stability doing all of your daily initiatives. [This is] a well-written publication by way of Sean Vigue that demonstrates routines you are able to do anywhere you're keen on. [It is] jam-packed with educational suggestions for the simplest routines energy yoga has to supply you. I certainly suggest this e-book to my fans, whether or not they are gymnasts, martial artists, or non-athletes!" - Jerome Fishermen, JeromeFitness.com
"Sean is a skilled and an expert health teacher that i'm proud to have had the privilege of operating with. past his technical ability and data, he additionally has a character that makes him effortless to get besides, and is helping him encourage every person, despite age, ability point, or gender, to turn into lively via yoga and Pilates. This booklet goes to be a regular for athletes which are drawn to taking their video game to the subsequent point in non-traditional health areas." - Dean Pohlman, proprietor guy stream Yoga
"Sean teaches a difficult but great enjoyable yoga category. he's a grasp at what he does." - Heather Kapande, proprietor Nick's professional health in Evergreen, Colorado
Read or Download Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport PDF
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Additional resources for Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport
This exercise removes deposits from the neck . 3. : ! -· - - · · - - · -- - ·· - - - · - - - - ---· -- .. \ '\ \ \ ' I I I \I \ 4) Lie on the stomach with the palms flat on the floor under the shoulders . The heels are together with the soles of the feet facing up . Inhale into Cobra Pose , ar ching the spine from the neck to the base of the spine un til the arms are straight with the elbows locked (A) . Begin kicking the b uttocks with alternate heels . Move quickly and powerfull y . Continue for 6 min utes .
Hythmically for 4 minutes . »anted fat in the body . It stimu lates the circulation and b uilds strength in the spine to resist injury in case of •auma. 9) Remain sitting in Easy Pose with the hands folded at ·te chest in Prayer Mudra . Chant aloud along with the aap Sah ib tape , copying the sound exactly . Continue tor 15 minutes until the tape reaches Gobinde , Mukande . If the tape is not available , breathe long and gently for - 1 1 min utes . h is exercise works on cleansing the mind . ' ·:' iST �'-�-.
Move powerfully . Contin ue for 4 minute s . This exercise improves the balance in the hemispheres of the brain. If this exercise is done correctly, the whole body will adjust itse lf. 42 5) Still in Easy Pose , exte n d the arms straight out in front of you . The palms are facing down and the fingers are together parallel to the flo or (A) . Ben d the hands straight up at the wrists (B) and return them to the original posi tion , then bend the hands down towards the floor (C) , again returning them to the original position .