By Marilyn Glenville
Arguing that diets don't paintings, this publication demanding situations ideals approximately weight-loss and gives suggestion on conquering bingeing, boosting metabolism, controlling meals cravings, giving up yo-yo diets, and taking nutrients to shed pounds and determine foodstuff asthma and intolerances.
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Extra resources for Natural Alternatives to Dieting
Mary came to see me with cligestive problems and a feeling of being constantly tired. She had a lot of flatulence and felt bloated after each meal, saying it felt as though she was 'eight months pregnant'. She also mentioned having sugar cravings which were ' 5tronger than those for cigarettes'. She was put on a supplement programme including chromium (see Chapter 7) and we talked about blood sugar swings and the need to eat little and often with more emphasis on eating complex carbohydrates. Mood,food and cravings 51 At our next consultation she said that she now 'believed in miracles'.
If you know that you binge it is advisable to see your GP. nd lows be prevented? There are three good ways: 1. Eat complex carbohydrates regularly 2. Avoid refined foods, especially sugar 3. Reduce foods and drinks that are stimulants Mood, food and cravings 41 1. Eat complex carbohydrates regularly There are two types of carbohydrates, comp lex and simple. To maintain wellbalanced blood sugar levels you should eat foods containing complex carbohydrates that give a slow rise in blood sugar and keep a constant level for about three hours.
Avoid tea, coffee and alcohol- they are ~ot only stimulants but are also addictive. They contribute to the problem of blood sugar level and deprive the body of vital nutrients and trace elements. Reduce your intake of dairy products and meat. Ensure your eating plan contains sufficient essential fatty acids and a minimum of non-essential fatty acids. Check that you are eating enough fibre from natural sources. Reduce your intake of sodium, which can cause problems with water retention. Let's now look at each of these areas in more detail: 1.