By Harbhajan S. Khalsa, Harbhajan Singh Khalsa (Yogiji.)
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Extra resources for Kundalini Yoga for Youth and Joy
This exercise removes deposits from the neck . 3. : ! -· - - · · - - · -- - ·· - - - · - - - - ---· -- .. \ '\ \ \ ' I I I \I \ 4) Lie on the stomach with the palms flat on the floor under the shoulders . The heels are together with the soles of the feet facing up . Inhale into Cobra Pose , ar ching the spine from the neck to the base of the spine un til the arms are straight with the elbows locked (A) . Begin kicking the b uttocks with alternate heels . Move quickly and powerfull y . Continue for 6 min utes .
Hythmically for 4 minutes . »anted fat in the body . It stimu lates the circulation and b uilds strength in the spine to resist injury in case of •auma. 9) Remain sitting in Easy Pose with the hands folded at ·te chest in Prayer Mudra . Chant aloud along with the aap Sah ib tape , copying the sound exactly . Continue tor 15 minutes until the tape reaches Gobinde , Mukande . If the tape is not available , breathe long and gently for - 1 1 min utes . h is exercise works on cleansing the mind . ' ·:' iST �'-�-.
Move powerfully . Contin ue for 4 minute s . This exercise improves the balance in the hemispheres of the brain. If this exercise is done correctly, the whole body will adjust itse lf. 42 5) Still in Easy Pose , exte n d the arms straight out in front of you . The palms are facing down and the fingers are together parallel to the flo or (A) . Ben d the hands straight up at the wrists (B) and return them to the original posi tion , then bend the hands down towards the floor (C) , again returning them to the original position .