By Nicole Cuomo
Working towards yoga creates a feeling of calm and concentration and heightens know-how of the body's services and routine. for kids with sensory processing problems - simply because they both have low sensory thresholds and are crushed by way of sensory stimulation or simply because they've got excessive thresholds and don't sign up stimulation - yoga could be highly valuable.
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Additional info for Integrated Yoga: Yoga with a Sensory Integrative Approach
They can also march – emphasize slow then fast stomping for increased sensory input. • 8–11-year-olds: They can perform belly breathing, the breath of fire, and alternate nostril breathing. They can also hold the pose in silence focusing on their own breath. This pose develops stability and balance and promotes centering. Basic Postures Mountain 31 32 Integrated Yoga Straight tree Start in mountain pose. Inhale and raise the arms up over the head lifting up onto the toes at the same time. Breathe out and lower heels and arms.
The extension of the exhale causes an autonomic nervous system response which promotes relaxation. This is a great breathing exercise to practice if children appear anxious. Langhana can be done sitting or lying on the back. This can be used for all ages, provided the child can count or, at least, has an understanding of what numbers are. Demonstration and verbal cueing throughout is recommended. This breathing practice is an excellent tool for children with sensitivities as it encourages relaxation, which is often lacking in their world.
3–5-year-olds: Let the kids move in and out of the posture as if they are trees blowing in a gentle wind. Have the children lay down on a large piece of paper and you trace around them in the pose. They can color or decorate the paper “trees”. • 5–8-year-olds: Begin by staying in posture a little longer. Have the kids form a forest with their bodies, let them make wind sounds blowing through the trees. Discuss forests, trees, and wildlife. Complete the practice with an art activity that has a forest or tree theme.