By Alexa Fleckenstein
Immerse your self in water's undying, therapeutic embody Going past the elemental “eight glasses of water a day,” Dr. Alexa Fleckenstein has been utilizing her scientifically confirmed future health by way of Water method for years to assist her sufferers decrease pressure, struggle ailment, and deal with every little thing from zits to insomnia. packed with low-cost domestic treatments, hydrotherapeutic routines, or even good looks suggestions, Dr. Fleckenstein's all-purpose advisor exhibits you the way to: stability your blood strain with chilly water remedies Use saltwater rinses to relieve asthma and colds struggle fatigue and melancholy with sitz baths and masses extra "Dr. Fleckenstein stocks how whatever so simple as turning at the faucet can positioned us at the pathway to reliable health!" --Dr. Kenneth R. Pelletier, Chairman, American well-being organization; writer, the easiest replacement medication: What Works? What doesn't? "Dr. Fleckenstein's ebook will serve good these looking greener alternatives." --James A. Duke, Ph.D., writer of the fairway Pharmacy
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Extra info for Health20: Tap into the Healing Powers of Water to Fight Disease, Look Younger, and Feel Your Best
I n t he B at h t u b CAUTION : Do not use this treatment if you have: • High blood pressure • Heart disease • Kidney problems If you have open skin sores, the salt will sting but might also promote healing. Warm Mud Bath The warm mud bath is an ancient practice that has benefits similar to saltwater baths. Its results very much depend on the ingredients of the mud you use. Always read the label before you purchase your mud, which you can fi nd in many health food stores. You might want to try Dead Sea mud first, because it is famous for its powerful healing properties.
Take every opportunity to get water at its purest: walk barefoot at the beach or in a creek, stand under a waterfall, or swim in a pristine lake; they are the real thing and will teach you to appreciate this life-sustaining element. But for every day, water from your tap is an underrated boon. Here is a list of the approximate water temperatures referred to in this book: Very cold 32°F–56°F 0°C–13°C Icy water Cold 56°F–65°F 13°C–18°C Spring water Cool 65°F–75°F 18°C–24°C Tap water Neutral 75°F–94°F 24°C–34°C Tepid (lukewarm) water Warm 95°F–104°F 35°C–40°C Body-temperature water Hot Above 104°F Above 40°C Hot water Alternating Hot and Cold Shower When you take an alternating hot and cold shower, always start warm and end cold.