Download Great Systems Of Yoga by Ernest Wood PDF

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  • April 21, 2017
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By Ernest Wood

Contents: the 10 Oriental Yogas; Patanjali's Raja Yoga; Shri Krishna's Gita Yoga; Shankaracharya's Gnyana Yoga; The Hatha and Laya Yogas; The Bhakti and Mantra Yogas.

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Shankarāchārya expounded with great clarity and completeness the already existing philosophy of the Upanishads—a section of the Vedas often called the Vedānta, or end of the Veda, containing the "last word" or highest teaching about the nature of Brahman (God), p. 64 man and the world. This teaching summed up its conclusions in a number of Great Sayings, including "There is one reality, but the intellectual persons speak of it variously," "All this certainly is Brahman," "That is the reality," "That, thou art" and other similar sentences to be (r) listened to, (2) thought about and (3) meditated upon, for the attainment of knowledge of the deepest truth, the very secret of life, the discovery which reveals the unalloyed freedom and happiness of our true self, when false ideas are put aside.

P. 72 Vairāgya may be developed by a form of meditation in which the aspirant should picture and turn over in mind the various things that have been causing him agitation, or the disturbing emotions of pride, anger and fear. Having made a picture of the cat spilling the ink on the best tablecloth, or of your enemy putting in a bad word for you with your employer or superior behind your back, you calmly look at it, meditate on it, and the light of your own intelligence will see the real value of the experience and this removal of ignorance will also remove the agitating emotion.

It is better to eat a small amount of food frequently (with at least three hours’ intervals) than much at once. If the body perspires it should be well rubbed (with the hands). " 1 One does not wish to put any of these hatha-yoga practices into print, to be read by various kinds of people, without sounding a warning. Many people p. 91 have brought upon themselves incurable illness and even madness by practising them without providing the proper conditions of body and mind. The old yoga books are full of such warnings, and they tell the would-be practicer to go to a teacher who really knows all about these things, to receive personal inspection and instruction.

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