Download Grain Brain: The Surprising Truth about Wheat, Carbs, and by David Perlmutter PDF

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By David Perlmutter

The devastating fact in regards to the results of wheat, sugar, and carbs at the mind, with a 30-day plan to accomplish optimal health.

Renowned neurologist David Perlmutter, MD, blows the lid off an issue that is been buried in scientific literature for a lot too lengthy: carbs are destroying your mind. and never simply bad carbs, yet even healthy ones like entire grains may cause dementia, ADHD, anxiousness, power complications, melancholy, and masses extra. Dr. Perlmutter explains what occurs while the mind encounters universal components on your day-by-day bread and fruit bowls, why your mind flourishes on fats and ldl cholesterol, and the way you could spur the expansion of recent mind cells at any age. He deals an in-depth examine how we will take keep watch over of our "smart genes" via particular nutritional offerings and way of life conduct, demonstrating tips on how to therapy our so much feared maladies without drugs. With a progressive 30-day plan, GRAIN mind teaches us how we will reprogram our genetic future for the better.

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Extra info for Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Sample text

Now, let’s say that during your time travel back to the present day, you begin to ponder your experience with these ancestors. It’s easy to marvel at how far we’ve come from a purely technological standpoint, but it’s also a no-brainer to consider the struggles that millions of your contemporary comrades suffer needlessly. You may even feel overwhelmed by the fact that preventable, non-communicable diseases account for more deaths worldwide today than all other diseases combined. This is tough to swallow.

But why is precious little information made available about how we can keep our brains healthy and stave off brain diseases? Is it because the brain is tied to the ethereal concept of the mind, and this erroneously distances it from our ability to control it? Or is it that pharmaceutical companies are invested in discouraging the idea that lifestyle choices have a profound influence on brain health? Fair warning: I’m not going to have kind things to say about our pharmaceutical industry. I know far too many stories of people abused by it than helped by it.

In the upcoming chapters, you’ll soon understand why cholesterol is one of the most important players in maintaining brain health and function. Study after study shows that high cholesterol reduces your risk for brain disease and increases longevity. By the same token, high levels of dietary fat (the good kind, no trans fats here) have been proven to be key to health and peak brain function. Say what? I realize you may doubt these statements because they run so contrary to what you’ve been taught to believe.

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