Download Fundamentals of Yoga: A Handbook of Theory, Practice, and by Rammurti S. Mishra PDF

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By Rammurti S. Mishra

Dr. Mishra brings a scientific reasoning and a guru's perform to the traditional technology of yoga. focus and meditation routines make this a useful advent to yoga. 14 black-and-white drawings.

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Knowledge or anything that we know now has come to us through the power of suggestion. In school, in college, and in universities we learn through the suggestion of our teachers. All newborn babies are ignorant. During their childhood, teens, and adul' life they develop them­ selves according to suggestions that they receive through external and internal surroundings. Through constant �uggestion, the same child becomes master of his subject. Any knowledge that we are acquiring at present or that which we expect to acquire in the future will come to us through the power of suggestion.

All suggestions, whether mental, verbal, or enyjronmental, operate through autosugges tion. Therefore, all suggestion is auto- THE POWER OF SUGGESTION 39 suggestion. A man cannot perform any work about which he has not made suggestion to himself. When people are - suffering from pain, disease, and anxiety, it means they have invited these to become part of their autosuggestion. Yogis advise the student of Yoga not to give any destruc­ tive suggestion to his mind. Most people suffer from destructive suggestions which they have already given in the form of thought and image to their minds, and Yogis are happy and calm because they always give divine suggestions to their minds.

Man can obtain this mind only through samiiq,hi. In the state of super­ conscious mind, one perceives an infinite magnetic , cmrent around and within one's self. One sees inexpressible peace and happiness. In this state, all physical and mental diseases and other burdens - are eliminated. One feels freedom within one's self, One obtains unbelievable powers. Nobody could describe the boundary of the infinite. The aim of samiidhi is to obtain this mind and this state. 2. The discharge of psychic energy through the kutz4a­ lini path or susumna (central nervous system) man­ ifests waking consciousness, and this state of mind is called conscious mind.

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