Download Emotional Yoga: How the Body Can Heal the Mind by Bija Bennett PDF

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By Bija Bennett

A groundbreaking yoga application that takes complete good thing about the body-mind connection.

Drawing on her broad education in yoga remedy, dance, and meditation, Bija Bennett has created a groundbreaking yoga software that takes complete good thing about the body-mind connection. in line with the classical eightfold direction of yoga, Emotional Yoga deals a vast variety of straightforward body-mind innovations which could certainly have an effect on our emotional healthiness, together with the dynamic interaction of hobbies, respiring workouts, meditations, way of life abilities, rituals, gestures, and therapeutic sounds. every one process is gifted in a fashion that's actual to Bennett's historical past within the culture of Viniyoga, which permits the reader to conform this system to his or her particular wishes.

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His system is really good, but the Regular Guy might have a tough time relating to the spiritual stuff—you know, meditating and finding your inner-self stuff. I’ve had the pleasure of working out in Brian’s classes—he’s a very cool dude—on many occasions, and I really enjoy them (lots of yoga-babes), but I wanted to do something a little different. That’s why I decided to do this book. WHAT IS YOGA FOR REGULAR GUYS? ” But Yoga for Regular Guys (YRG) is a little more “T & A” (which is the Regular Guy greeting to a hot yoga-babe that means “I honor the gorgeous round things that God, or possibly your plastic surgeon, has given you”).

You see, even though most athletes retire in their mid- to late thirties, I didn’t get into the ring until I was thirty-five, and at forty-two, I was just hitting my stride. This Regular Guy was pretty bummed out. But one day, while I was laid up in bed with my back injury, I noticed my wife, Kimberly, coming upstairs from one of her workouts. She was absolutely soaked in sweat. When she told me she was practicing yoga, I thought for sure she was pulling my leg. But she insisted that yoga sessions offered her a great physical workout, and also simply made her feel rejuvenated.

However, a few deep, slow breaths, preferably through the nostrils, can slow down the sympathetic system’s fight or flight response. Those deep, slow breaths can also activate what’s known as the parasympathetic nervous system. The parasympathetic nervous system is responsible for sleep, digestion, reproduction, and the healing response. I like to call it the breed, feed, and Z’s system. We definitely need a whole lot more of that. YOGA-DOC SAYS … It is extremely important to be very conscious of how you breathe while doing your Yoga for Regular Guys program.

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