Download Dream Yoga: Illuminating Your Life Through Lucid Dreaming by Andrew Holecek PDF

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  • April 21, 2017
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By Andrew Holecek

Lucid dreaming—waking up and changing into absolutely wide awake on your dreams—has intrigued legions of these looking to discover their monstrous internal worlds. but for plenty of, “getting lucid” for the 1st time may be elusive. And should you have, there are few assets that convey us the right way to use this awesome kingdom for the larger objective of awakening to all of fact, day or night.
With Dream Yoga, Andrew Holecek brings us a realistic advisor for meditators, pro dream tourists desirous to move deeper, and overall newcomers desirous to adventure lucidity for the 1st time.
the following, you’ll sign up for this professional instructor of dream paintings and meditation to learn:

  • How to evoke on your goals obviously through the use of sleek clinical ideas with the insights and practices of Tibetan dream and sleep yoga
  • Proven tips to beat universal stumbling blocks, increase dream remember, concentration and enlarge information whereas dreaming, paintings with nightmares appropriately, get to the bottom of emotional blockages, and glean knowledge out of your dreams
  • A wealth of practices and information that experience helped millions get pleasure from profitable dream-time exploration
  • Essential Buddhist teachings and instruments for navigating the numerous geographical regions of sleep (dreaming is only one of them)
  • Direct insights into the continuation of awareness past the actual physique and death
  • How to deliver your talents jointly to interact with the loads of millions of dream possibilities that almost all folks omit or dismiss

have you puzzled what occurs should you sleep and dream? wanted to get up on your desires and feature the time of your lifestyles? Or desired to use your sleep hours to totally discover those dimensions, heal, and evolve? Dream Yoga answers those questions—not academically yet directly—by exhibiting you the way to entry this profound universe for yourself.

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Sample text

But with a bird’s eye view, you can see exactly where you’re going, and therefore get there faster. A good map is important for the practices of the night because some people are afraid of what they might find in the depths of their mind. Some people are afraid of the dark. The mind is uncharted territory, shadowy, and sometimes scary. Nightmares hide in the dark alleys of the night, along with all sorts of ghastly unconscious elements. If you’re on a spiritual path, the deeper mind is also strewn with all kinds of booby traps and obstacles that can bump you off your path.

We’ll use the darkness of the night as a segue into transforming fear into fearlessness. Everything we do in life requires some guts, whether it’s applying for a job, buying a house, asking someone for a date, taking a trip, opening a business, making a presentation, learning how to meditate, or starting something as different as dream yoga. Even getting out of bed on a bad day can take some nerve. As the motivational author Matthew Kelly says, The most dominant emotion today in our modern society is fear.

That is no accident. I have had significant contacts with the Tibetan Buddhist tradition, starting with a workshop with Tibetan lama Tarthang Tulku at Esalen in 1972. ” Although I never became a Tibetan Buddhist, I have always respected the tradition and been grateful for what I have learned from it. Twenty-five years after that, I began teaching programs on lucid dream yoga in partnership with Western followers of the Tibetan tradition, starting with B. Alan Wallace and, most recently, Andrew Holecek.

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