Download Beating Sugar Addiction For Dummies by Dan DeFigio PDF

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  • April 21, 2017
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By Dan DeFigio

Are you a sugar addict? Beating Sugar dependancy For Dummies provides you a secure and fit route to triumph over your dependancy, dispose of tension consuming, and improve your nutrients for a more fit lifestyle.

Sugar habit is a speedily transforming into epidemic which may bring about weight problems, persistent fatigue, diabetes, and a bunch of different scientific and mental problems. Beating Sugar dependancy For Dummies is helping people who find themselves plagued by this more often than not neglected habit to outsmart their sugar cravings and conquer their dependancy. the information during this e-book may also help you:

  • Learn to forestall pressure consuming and practice a foodstuff makeover that makes the low-sugar way of life easy!
  • Stop the disappointment of yo-yo food plan, and at last locate an weight-reduction plan that works.
  • Free your self from the grip of sugar dependancy and regain regulate over your life.

Beating Sugar dependancy For Dummies includes every little thing you want to commence your trip down the line to wellness:

  • Four universal different types of sugar addicts – which one are you?
  • Finally comprehend carbs, protein, and fats with an easy food process for weightloss and fit consuming, together with what to decide on and what to stick away from
  • Detoxing from sugar and acting a kitchen makeover
  • Eating mindfully – making practical judgements rather than rigidity eating
  • How to outlive vacations, eating places, and precise occasions
  • Building a help system
  • Exercise courses for strength and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on target and breaking the cycle of failure – together with a step by step checklist of precisely what to do whilst a sugar yearning strikes!

If you are one of many thousands of individuals all over the world who is based an excessive amount of on sugar for strength, convenience, or comfort, Beating Sugar dependancy For Dummies is your no-nonsense advisor to lowering your sugar consumption, shedding pounds, and altering your existence for the better!

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Sample text

The skyrocketing number of obese individuals worldwide runs parallel to the increase in the consumption of sugar and high-fructose corn syrup over the same 30-year span. ✓ Diabetes woes: The American Diabetes Association reports that about 9 percent of Americans, both children and adults, have diabetes, with millions more diagnosed every year. In addition, 80 million Americans have pre-diabetes (insulin resistance). The International Diabetes Federation estimates that global healthcare expenditures to treat diabetes and prevent complications total at least $465 billion annually.

See Chapter 13 for energy-boosting breakfast ideas. ✓ Vegetables should make up the majority of your carbohydrate intake (see Chapter 5). Vegetables are low in calories and high in vitamins, minerals, fiber, and phytonutrients, so they make the ideal carbohydrate choice. Fruits are high in nutrients, but they also contain more sugar, so be judicious in your portions. ✓ Try to eat a protein source every time you eat. Protein is essential for rebuilding muscles and organs and for making immune system cells, hormones, enzymes, and a host of other necessary components of a healthy physiology.

Try these easy steps to begin your journey, and consult Chapter 9 for more details: ✓ Keep sugar and junk food out of your house. You can’t eat what you don’t have! Remove the obvious culprits like soda, candy, brownies, cake, and pastries; also get rid of fruit juice, white flour products, dried fruit, energy drinks, and anything with the word syrup in the first five ingredients. See Chapter 3 for more information about carbohydrates and hidden sources of sugar that you may not be aware of, and consult Chapter 6 for tips on how to do a successful kitchen makeover.

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