By B. K. S. Iyengar
B.K.S. Iyengar Yoga: the trail to Holistic Health[i] covers the whole teachings of BKS Iyengar for brain, physique, and health and wellbeing, and is appropriate for each point of yoga skill, age, and actual condition.
Fully illustrated all through with designated 360-degree perspectives of vintage Iyengar asanas, [i]B.K.S. Iyengar Yoga: the trail to Holistic Health contains a 20-week path introducing newcomers to the main greatly practiced kind of yoga on the planet, especially constructed sequences to assist alleviate greater than eighty universal diseases, and all vintage asanas illustrated and supervised by means of B.K.S. Iyengar himself.
B.K.S. Iyengar Yoga: the trail to Holistic Health has been refreshed and up-to-date to incorporate a brand new bankruptcy celebrating Iyengar's lifestyles and paintings.
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Extra resources for B.K.S. Iyengar Yoga: The Path to Holistic Health (Revised Edition)
Asanas not only tone the muscles, tissues, ligaments, joints, and nerves, but also maintain the smooth functioning and health of all the body’s systems. They relax the body and mind, allowing both to recover from fatigue or weakness, and the stress of daily life. Asanas also boost metabolism, lymphatic circulation, and hormonal secretions, and bring about a chemical balance in the body. It is important to keep practicing until you are absolutely comfortable in the final pose. It is only then that you experience the full benefits of the asana.
Yoga is the alchemy that generates this equilibrium. In yogic terminology, consciousness or chitta encompasses the mind or manas, intelligence or buddhi, and ego or ahankara. ” The mind does not have an actual location in the body. It is latent, elusive, and exists everywhere. The mind desires, wills, remembers, perceives, and experiences. Sensations of pain and pleasure, heat and cold, honor and dishonor, are experienced and interpreted by the mind. The mind reflects both the external and the internal worlds, but though it has the capacity to perceive things within and without, its natural tendency is to be preoccupied with the outside world.
STaTeS of Mind 51 The final stage The persistent practice of yoga allows you to conquer the lower levels of the mind and reach the peaks of self-realization instance, bereavement, or when a desired goal presents so many obstacles that the goal seems impossible to attain. After successive failures to take control of their lives, many people withdraw into dullness and lethargy. Often, this is exacerbated by either insomnia or oversleeping, comfort-eating, or the ingestion of tranquilizers and other substances which make the original problem worse.