Download Awareness Through Movement: Easy-to-Do Health Exercises to by Moshe Feldenkrais PDF

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By Moshe Feldenkrais

Hundreds of thousands have came upon renewed future health and elevated sensory information throughout the Feldenkrais technique as defined in know-how via circulate. here's a approach for individuals of all ages to combine actual and psychological improvement right into a new, invigorating wholeness. Feldenkrais offers a modern day, sensible software for the perennial perfect of a fit brain in a fit physique. His down-to-earth strategy conscientiously avoids any mystical part and not obliges any student to grasp abstruse theories. routines for posture, eyes, mind's eye, and extra will concurrently construct higher physique conduct and concentration new dimensions of know-how, self-image, and human power.

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Extra info for Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Sample text

Processes connected with time are irreversible because time itself is irreversible. Indeed, few processes of any kind are reversible, that is, can Structure and Function 45 retrace their steps so that the condition that existed before the process took place is restored. Cerebration not connected with reality does not constitute thought, any more than random muscular contractions constitute action or movement. The delay between thought and action is the basis for awareness The nerve paths in the third brain system are longer and more elaborate than in the two older systems.

Strata of Development The first stage: The natural way In all human activity, it is possible to isolate three successive stages of development. Children speak, walk, fight, dance, and then rest. Prehistoric man also spoke, walked, ran, fought, danced, and rested. At first these things were done "naturally," that is, in the same way that animals perform whatever is necessary for their lives. Although these things come to us naturally they are by no means simple. Even the simplest human activity is no less a mystery than the pigeon's return home over great distances or the bee's construction of a hive.

They can cooperate for the defense of the family or herd and even help a member of their tribe, which means that they perhaps recognize what is good for their neighbor. Man is endowed with not only a more highly developed consciousness but with a specific capacity for abstraction that enables him to discriminate and to know what is happening within him when he uses this power. Thus he may know whether he does or does not know something. He can tell whether he does or does not understand something he knows.

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