By Bill Goldeen
Research the Hebrew alphabet via yoga! utilizing conventional and transformed yoga poses, childrens can create the letters and in addition enjoy the stretching and strengthening provided via each one pose.
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Additional info for Alef-Bet Yoga for Kids (Israel)
Hey is a variation of Prasarita Padottanasana, or Extended Foot/Leg Pose. This pose teaches children to strengthen, lengthen and relax at the same time. Lamed is Utkatasana, or High/Mighty/ Superior Pose. In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky. This pose strengthens ankles, calves, inner thighs and back. Vav is Tadasana, or Mountain Pose. This pose helps children to strengthen and straighten the back, improving posture, while making the mind alert.
This pose teaches children to strengthen, lengthen and relax at the same time. Lamed is Utkatasana, or High/Mighty/ Superior Pose. In this pose the child squeezes legs together while crouching to sit on a “make-believe chair” and reaching for the sky. This pose strengthens ankles, calves, inner thighs and back. Vav is Tadasana, or Mountain Pose. This pose helps children to strengthen and straighten the back, improving posture, while making the mind alert. Mem is Ushtrasana, or Camel Pose. Kuf is a variation of Vrkshasana or While reaching for feet the child’s chest reaches for the sky and head relaxes backwards.
The Goldeen family practice Alef-Bet Yoga.