Download A Series of Lessons in Raja Yoga by William Walker Atkinson PDF

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  • April 21, 2017
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By William Walker Atkinson

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Three breaths and then lift them back up one at a time. 2 4 2 Alleviating Spasms Alleviating spasms 3 5 We are going to do the second version of that exercise and increase that stretch even further. 1. 2. Roll both the legs to the right again and relax there. 3. Roll the elbow as far upwards as it will go and then allow it to roll outwards. Relax into that stretch for three smooth breaths. The stretch is now from the side of your left knee right the way up to the tip of your left elbow. 4. Release the arm away and roll your knees back up.

Bend both knees with the feet as close to your seat as you can manage and both feet and knees together. 2. Allow both knees to roll to the right and relax there. The stretch is running from the side of your knee right up to your armpit. Smooth out your breathing and allow your body to do the stretching for you – you are simply ‘being there’. 3. After at least three slow deep breaths roll the left knee up, let it relax and then roll the other knee up. You will probably become aware that one side of your body now feels slightly longer than the other.

Walking normally we have good movement in the ankles and feet but, as we take shorter steps, the ankles become much less mobile and that leads to stiffness in the ankles, knees and hips. Simple rotations into the joints helps to loosen them up – not a great deal of fun but are well worth doing. This next exercise can be done lying down with the knees bent and one foot resting on the other knee or with your knee drawn up to your chest, loosely held in the hands. 43 Yoga Tips for People with Multiple Sclerosis Ankles and hips 44 1.

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