Download A handbook of yoga for modern living by Eugene S Rawls PDF

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Sit in the classic beginning position just as you began the HALF LOTUS. 2. Bend your left leg at the knee until you can grasp your left foot with your hands. Lift your left foot and place it, sole upward, upon the top of your right thigh. Bring your left heel in as close as you can to your abdominal wall. (Fig. ) 3. Bend your right leg at the knee until you can grasp it with your hands. Lift your right foot up and over your left calf and place your right foot, sole upward, upon the top of your left thigh.

This should take but an instant. Pull the abdominal region in and up as far as you can and then push it somewhat vigorously out again. Once you get the feel of the correct stance and of holding the breath out, you should notice in your own 63 64 | A Handbook of Yoga for Modern Living body the same great hollow indentation of the abdomen as in Figs. 67, 67A and 67B. When the air is blown out of the lungs in the manner instructed, a vacuum is formed in the visceral region by the bottom of the lungs.

Continue adding ten seconds a week until you are holding this posture for three minutes. If you particularly enjoy this technique at that point, you may feel free to add twenty seconds a week to the time duration from then on and build up to five minutes. BENEFITS The therapeutic benefits of the HEAD STAND are the same as those of the SHOULDER STAND, only varying in degree of intensity. Its effect upon the thyroid gland is milder than that of the SHOULDER STAND, but its effect on nearly every other part of your organism is stronger.

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